Health
Understanding Vitamin D3 and K2
Written by Dr. Maria Garcia • 12 January 2025 • 15 Min Read
Vitamin D3 and K2 work together to support bone health and calcium absorption. While D3 helps your body absorb calcium, K2 ensures it's deposited in the right places (bones) rather than soft tissues.
Why Take Them Together
Taking D3 and K2 together can help maintain strong bones, support immune function, and promote cardiovascular health. Many people are deficient in both vitamins, making supplementation important.